Weigh In record (no journal entry) for 12 May 2023
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 57.88g | Prot: 69.70g | Carbs: 228.11g.
Breakfast: Coffee with Skim Milk, Soul Origin Bacon & Egg Wrap. Lunch: Woolworths Chicken & Corn Soup, Pepsi Pepsi Max, Coffee (Brewed From Grounds). Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Champagne, Coles Sticky Date Pudding with Caramel Sauce, Pepsi Pepsi Max, Edamame Beans, Poppadoms, Tangerines (Mandarin Oranges), Carrots, Red Table Wine. more...
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2558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Standing - 3 hours, sleeping ok - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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matt j 007's Weight History
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