Weigh In record (no journal entry) for 12 May 2023
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97.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.15g | Prot: 98.24g | Carbs: 151.83g.
Breakfast: Egg (Whole), Mayonnaise, Brumby's Multigrain Loaf, McDonald's Flat White - Skim Milk (Large). Lunch: Roll'd Vietnamese Shaking Beef Banh Mi Viet Baguette. Dinner: Sesame Oil , Egg (Whole) , Carrots , Cabbage, Continental Chicken Rice, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2796 kcal
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Exercise:
Netball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Angela.Next's Weight History
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