Weigh In record (no journal entry) for 12 May 2023
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43.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 43.85g | Prot: 93.68g | Carbs: 148.88g.
Breakfast: Woolworths Mini Banana Muffin, SunBites Snack Crackers with Quinoa, Woolworths White Hi Fibre Low GI Mini Loaf Bread, Wellness Road Black Chia Seeds, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Lunch: Woolworths Broccoli florets, アボカド, 鶏胸肉(皮なし), Coles Roast Beef, Coles Bakery High fibre low gi soft round rolls 4pk. Dinner: チキンライス, Coles Dairy Cheese Slices Processed Lite, 鶏胸肉(皮なし), Masterfoods Tomato Sauce (Reduced Salt & Sugar), Katoomba Cut Okra, SunRice Hinata Short Grain Rice, SunRice DOONGARA CLEVER RICE low GI White, いんげん, Woolworths Broccoli florets, Woolworth Large free range eggs. Snacks/Other: 超微粉 国産大豆のおからパウダー, Baker’s Secret, Baking powder, High Protein Almond Milk, Free Range Eggs, バナナ. more...
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Losing 0.7 kg a Week
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