Weigh In record (no journal entry) for 13 May 2023
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97.4 kg
Lost so far: 40.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 78.42g | Prot: 164.72g | Carbs: 22.40g.
Breakfast: Musashi Deluxe Protein Peanut Crunch, Chicken Breast, Coles American BBQ Slaw Kit, Thomson's Deli Short Cut Bacon. more...
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Losing 0.9 kg a Week
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