Weigh In record (no journal entry) for 13 May 2023
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75.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 75.64g | Prot: 169.18g | Carbs: 148.44g.
Breakfast: 100% whey, Peanut butter, Bananas, Roasted hazelnut protein bar Sam’s pantry. Lunch: Butter, Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Chobani raspberry yogurt , Butter, Burgen bread, 400g lean pork, Birds Eye Chinese . Snacks/Other: Coke, Peanut butter, Salted caramel crankt, Coca-Cola (375ml). more...
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2511 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Garmin - 23 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Geoffwaye's Weight History
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