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16.8%
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 52.92g | Prot: 72.43g | Carbs: 146.32g.
Breakfast: Fibre One Lemon Drizzle Square, Coles Fresh Frozen Blueberries, Danone YoPRO Salted Caramel, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Baker’s Secret, McKenzie's Baking powder, High Protein Almond Milk, Coles Free Range Eggs. Lunch: Soul Origin Chicken Pesto Penne (Small), Soul Origin Marinated Beef Salad (Medium). Dinner: Krispy Kreme Krispy kream with Oreo, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Katoomba Cut Okra, Coles Bakery 50% Lower Carb Sandwich Bread. more...
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Losing 2.1 kg a Week
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