Weigh In record (no journal entry) for 13 May 2023
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131.6 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 82.98g | Prot: 37.45g | Carbs: 97.57g.
Breakfast: Milk, Semolina (Fat Added in Cooking), Twinings Chai Tea. Lunch: Tasmanian Heritage Triple Cream Brie, Arnott's Vita-Weat 9 Grains. Snacks/Other: Fropro Singles Classic Vanilla, Cadbury Easter Eggs. more...
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Gaining 0.3 kg a Week
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