Weigh In record (no journal entry) for 14 May 2023
|
75.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 57.57g | Prot: 85.63g | Carbs: 254.57g.
Breakfast: Yogurt creamy vanilla jalna , Milk norco, Kellogg's Corn Flakes. Lunch: 25% less carb, Beef shank crosscut , White bread, Butter. Snacks/Other: Yogurt creamy vanilla jalna , Coca-Cola (375ml). more...
|
Gaining 1.4 kg a Week
|
 Comments
Well my food is going to be up to crap over the next few days as I prepare for my colonoscopy. Trying to get the right amount of protein and staying away from sugar won’t be easy.
13 May 23 by member: Geoffwaye
|
plenty of alternative food on the market and quite yummy
14 May 23 by member: CHUBBS.HALL
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|