|
昨日の夜、ドーナツ食べた🍩
|
43.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 63.25g | Prot: 74.96g | Carbs: 81.74g.
Breakfast: チュロス, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries, Myprotein Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, McKenzie's Baking powder, So Good High Protein Almond Milk, 井藤漢方製薬 オオバコダイエット. Lunch: トマト, アボカド, Coles Bakery 50% Lower Carb Sandwich Bread, きゅうり, Coles Sausages Classic Pork. Dinner: Danone YoPRO Salted Caramel, エビマヨ(大2尾), Coles Bakery 50% Lower Carb Sandwich Bread, いんげん, Woolworths Broccoli florets. Snacks/Other: Woolworths Barramundi portions. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|