Weigh In record (no journal entry) for 15 May 2023
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1990 kcal
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Fat: 73.08g | Prot: 86.79g | Carbs: 240.81g.
Breakfast: Milk norco, Kellogg's Corn Flakes. Lunch: White bread, Butter, Sirloin , Mash potatoes . Dinner: White bread, Butter, Scrambled eggs, Milk. Snacks/Other: Yogurt creamy vanilla jalna , Apricots diced spc, Coke. more...
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Gaining 8.4 kg a Week
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Geoffwaye's Weight History
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