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Ladyphattie
Journal
15 May 23
Ladyphattie's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
137.5 kg
Lost so far:
4 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1128 kcal
Fat: 34.81g | Prot: 81.58g | Carbs: 119.43g.
Breakfast:
Danone Yopro Perform Key Lime, Pink Lady Apples.
Lunch:
Coles Natural Almonds, Ham and lentil soup.
Dinner:
Tangerines (Mandarin Oranges), Ham and lentil soup.
Snacks/Other:
Sour Dough Bread.
more...
4216 kcal
Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Cooking - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Ladyphattie's Weight History
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