Weigh In record (no journal entry) for 15 May 2023
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87.8 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 35.80g | Prot: 161.48g | Carbs: 154.45g.
Breakfast: Woolworths Unsweetened Almond Milk, Boiled Egg & Beans. Lunch: Woolworths Select Tuna in Springwater, SPC Baked Beans Rich Tomato. Dinner: Genetix Nutrition 100% Lean Whey, Chobani Greek Yogurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bulla Mini Frozen Yoghurt, Woolworths Thin Brown Rice Cakes, Genetix Nutrition 100% Lean Whey, Red Delicious Apples, Milklab Almond Milk. more...
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2627 kcal
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Exercise:
Surfing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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