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Surely not real weight gain as I did enjoy Mother's Day, but I didnt eat THAT many calories to account for THAT weight gain. Onwards.
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98.5 kg
Lost so far: 4.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 52.13g | Prot: 89.72g | Carbs: 211.14g.
Breakfast: Coles Lite Cheese Slices, Tomatoes, Brumby's Multigrain Loaf, McDonald's Flat White - Skim Milk (Large). Lunch: South Cape Crumbled Feta, Lettuce, Red Onions, Lite n' Easy French Vinaigrette, Ainsley Harriott Moroccan Medley Couscous, Medjool Dates. Dinner: Green String Beans, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Continental Macaroni Cheese, Potato, Corned Beef (Lean Only Eaten). Snacks/Other: Carrots , Pink Lady Apples. more...
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Gaining 2.8 kg a Week
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