Weigh In record (no journal entry) for 15 May 2023
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89.7 kg
Lost so far: 27.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 123.36g | Prot: 56.39g | Carbs: 243.43g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: O'Charley's Broccoli Cheese Casserole, Sweet Potato Casserole (1/12th), Pineapple-Cheese Casserole (1/9th recipe), Smithfield Spiral Sliced Smoked Ham. Dinner: Food Lion Club Rolls, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Navels Oranges, Four-Layer Chocolate Dessert (1/18th). more...
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Losing 5.7 kg a Week
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Debbie Cousins's Weight History
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