Weigh In record (no journal entry) for 15 May 2023
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131.5 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 39.18g | Prot: 69.28g | Carbs: 66.00g.
Breakfast: Nescafe Vanilla Latte. Lunch: Sushi Sushi Seafood Salad Pack, Sushi Sushi Salmon Sashimi Pack. Dinner: Optislim Chocolate VLCD Shake. Snacks/Other: OptiSlim Double Choc Cookie. more...
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Losing 0.4 kg a Week
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