Weigh In record (no journal entry) for 15 May 2023
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 59.94g | Prot: 44.91g | Carbs: 126.82g.
Breakfast: Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Don Pancho Cilantro Lime Crema, Peeps Marshmallow Chicks, Calavo Avocado, Banza Chickpea Rotini. Snacks/Other: Peeps Marshmallow Chicks, BelGioioso Fresh Mozzarella Pearls, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Almonds, Bouchard Dark Chocolate. more...
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Losing 2.9 kg a Week
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