Weigh In record (no journal entry) for 15 May 2023
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99.8 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 46.90g | Prot: 92.06g | Carbs: 322.35g.
Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Tea with Skimmed Milk. Dinner: Onions , Grated Cheddar Cheese, Tesco Sweet & Sour Battered Chicken, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Fizzers, Tesco Skimmed Milk, Maryland Mini Cookies , Tesco Skimmed Milk, Smarties. more...
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2649 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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mushypeakeck's Weight History
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