Weigh In record (no journal entry) for 16 May 2023
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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587 kcal
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Fat: 6.39g | Prot: 9.59g | Carbs: 117.59g.
Breakfast: Kellogg's Corn Flakes, Norco Fresh Milk. Snacks/Other: Powerade Isotonic Sports Drink, Coke. more...
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Losing 3.5 kg a Week
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 Comments
After a light breakfast now to fast for the rest of the day and night till tomorrow afternoon now this is going to be hard.
15 May 23 by member: Geoffwaye
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Geoffwaye's Weight History
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