Weigh In record (no journal entry) for 16 May 2023
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87.7 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 43.25g | Prot: 152.28g | Carbs: 188.48g.
Breakfast: Woolworths Unsweetened Almond Milk, Boiled Egg & Beans. Lunch: SPC Baked Beans Rich Tomato, Woolworths Select Tuna in Springwater, Woolworths Unsweetened Almond Milk, Mixed Salad Greens. Dinner: Chobani Greek Yogurt, Bulla Mini Frozen Yoghurt, Woolworths Select Skinless Chicken Breast Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Woolworths Thin Brown Rice Cakes, Watermelon , Whey Protein Shake, Carrots, Red Delicious Apples, Milklab Almond Milk. more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Surfing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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