Weigh In record (no journal entry) for 16 May 2023
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43.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 64.51g | Prot: 91.63g | Carbs: 136.19g.
Breakfast: Myprotein 100% Inulin, Coles Fresh Frozen Blueberries, So Good High Protein Almond Milk, Danone YoPRO Salted Caramel, Wellness Road Black Chia Seeds, Woolworths Home Brand Rolled Oats. Lunch: パン, Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder , きゅうり, アボカド, Woolworths Mixed Leaf Leafy Mix, Woolworths Tuna chunks in springwater. Dinner: Woolworths Mixed Leaf Leafy Mix, いんげん, Woolworths Broccoli florets, Coles Roast Beef, Coles Bakery 50% Lower Carb Sandwich Bread. Snacks/Other: Coles Unsalted mixed nuts, Noshu Low Carb Nut Bar, パン. more...
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steady weight
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