Gonca Kaya's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

77 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1191 kcal

Fat: 50.35g | Prot: 45.93g | Carbs: 148.49g. Lunch: Kısır, Sütaş Ayran, Cağ Kebap. Dinner: Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Şekersiz Türk Kahvesi, Fındık, Sütlü Kahve, Yeşil Erik. more...

2062 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 31.5 kg a Week

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Gonca Kaya's Weight History

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Gonca Kaya's Journal, 16 May 23

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Gonca Kaya's Weight History