Weigh In record (no journal entry) for 17 May 2023
|
97.7 kg
Lost so far: 5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 33.04g | Prot: 47.57g | Carbs: 114.58g.
Breakfast: Tomatoes, Brumby's Multigrain Loaf, McDonald's Flat White - Skim Milk (Large), Coles Lite Cheese Slices. Lunch: Macro Roasted Nibble Mix, Woolworths Rainbow Coleslaw , Lite n' Easy French Vinaigrette, Ainsley Harriott Moroccan Medley Couscous, Medjool Dates, Red Onions, South Cape Crumbled Feta, Lettuce, Macro Almonds. Snacks/Other: Pink Lady Apples. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela.Next's Weight History
|