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Kinda funny. I don’t workout hard and I’m not as hungry.
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74.2 kg
Lost so far: 7.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 52.90g | Prot: 63.09g | Carbs: 80.18g.
Breakfast: Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Trader Joe's Light Shredded Three Cheese Blend, Unsalted Whipped Butter Stick, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Bouchard Dark Chocolate, Almonds, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Almonds. more...
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Losing 1.3 kg a Week
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