|
Went over in cals trying trying to get my protein up (the truth is, I ate a slice of white bread and a chocolate crackle late at night....and 40ml of gin 🥴. Why would my partner tempt me like that?!)
|
57.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 72.99g | Prot: 50.62g | Carbs: 154.44g.
Breakfast: Uncle Tobys Oat Milk Barista Style, Ashgrove Milk, Raspberries, Kellogg's All-Bran Very High in Fibre. Lunch: Edgell Red Kidney Beans with Chilli & Olive Oil, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Frozen Mixed Vegetables. Dinner: Garlic Bread, Pasta with Pesto Sauce. Snacks/Other: Bulla Choc Chip Ice Cream, Coles Natural Cashews, Gala Apples, Chobani No Added Sugar Vanilla Yoghurt. more...
|
Gaining 1.4 kg a Week
|