Weigh In record (no journal entry) for 17 May 2023
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 33.52g | Prot: 96.82g | Carbs: 153.30g.
Breakfast: Coles Fresh Frozen Blueberries, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Woolworths Home Brand Rolled Oats, Wellness Road Black Chia Seeds, So Good High Protein Almond Milk, Danone YoPRO Salted Caramel. Lunch: アボカド, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths Broccoli florets, 鶏胸肉(皮なし), Laucke Bread mix crusty white, 超微粉 国産大豆のおからパウダー, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast. Dinner: SunRice DOONGARA CLEVER RICE low GI White, Woolworths Home Brand Rolled Oats, Safcol Wild Caught Mackerel in Natural Oil, Coles Whole Peeled Tomatoes , いんげん, Woolworths Broccoli florets. Snacks/Other: The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper. more...
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Losing 3.5 kg a Week
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