Weigh In record (no journal entry) for 17 May 2023
|
130.8 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 49.73g | Prot: 91.63g | Carbs: 83.45g.
Breakfast: Optislim Espresso Shake. Lunch: Sushi Sushi Seafood Salad Pack, Sushi Sushi Salmon Sashimi Pack. Dinner: Optislim Vanilla Cookie, Optislim Banana VLCD Shake. Snacks/Other: Patak's Plain Mini Pappadums. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|