Weigh In record (no journal entry) for 17 May 2023
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1643 kcal
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Fat: 69.89g | Prot: 87.55g | Carbs: 144.13g.
Lunch: Lamb, Birds Eye carrot, cauliflower and broccoli , Mash potatoes , Butter, Helgas lower carb bread. Dinner: Uprotein, Chicken Breast, Butter, White Bread. Snacks/Other: Coca-Cola (375ml), Peanut butter, Chobani Greek yogurt mango, Coke. more...
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Losing 8.4 kg a Week
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Geoffwaye's Weight History
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