Weigh In record (no journal entry) for 18 May 2023
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75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2156 kcal
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Fat: 88.99g | Prot: 151.94g | Carbs: 159.79g.
Breakfast: 100% whey, Peanut butter protein bar, Bananas, Chobani raspberry yogurt . Lunch: Lamb, Mash potatoes , Butter, Helgas lower carb bread, Birds Eye carrot, cauliflower and broccoli . Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Coke, Yogurt creamy vanilla jalna , Coca-Cola (375ml), Salted caramel crankt. more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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