Weigh In record (no journal entry) for 18 May 2023
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 44.31g | Prot: 92.30g | Carbs: 168.12g.
Breakfast: Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Black Chia Seeds, Woolworths Home Brand Rolled Oats, So Good High Protein Almond Milk, Coles Fresh Frozen Blueberries, Danone YoPRO Salted Caramel. Lunch: アボカド, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Home Brand Rolled Oats, Safcol Wild Caught Mackerel in Natural Oil, Coles Whole Peeled Tomatoes. Dinner: 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Coles Mi Goreng Instant Noodles. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, Coles Unsalted mixed nuts, Whole earth Baker’s Secret, Danone YoPRO Salted Caramel, Woolworth Large free range eggs. more...
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Losing 2.1 kg a Week
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