Weigh In record (no journal entry) for 19 May 2023
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75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 76.85g | Prot: 147.76g | Carbs: 169.66g.
Breakfast: 100% whey, Peanut butter, Bananas, Uprotein. Lunch: Orange juice, Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Dinner: Heinz Baked Beans, Scrambled eggs, Milk, Helgas lower carb bread, Butter, Bacon. Snacks/Other: Coke, Tasti salted caramel protein bar , Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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