Weigh In record (no journal entry) for 19 May 2023
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 48.86g | Prot: 108.59g | Carbs: 151.12g.
Breakfast: Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Danone YoPRO Salted Caramel, Coles Fresh Frozen Blueberries, Wellness Road Black Chia Seeds, Hampson Honey 100% AUSTRALIAN Raw Honey, Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk. Lunch: Whole earth Baker’s Secret, Woolworth Large free range eggs, Danone YoPRO Salted Caramel, Woolworths Broccoli florets, Coles Fresh Frozen Blueberries, カッテージチーズ, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast, Coles Bakery 50% Lower Carb Sandwich Bread, Coles Whole Peeled Tomatoes, Safcol Wild Caught Mackerel in Natural Oil. Dinner: 味噌, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Home Brand Rolled Oats, いんげん, Woolworths Broccoli florets, I&J Salmon portions skin on. Snacks/Other: So Good Unsweetened Almond Milk, きな粉, Fibre One Lemon Drizzle Square, Soy Protein Isolate, Hampson Honey 100% AUSTRALIAN Raw Honey. more...
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steady weight
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