Weigh In record (no journal entry) for 19 May 2023
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87.4 kg
Lost so far: 7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 60.42g | Prot: 123.15g | Carbs: 172.20g.
Breakfast: Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: SPC Baked Beans Rich Tomato. Dinner: Genetix Nutrition 100% Lean Whey, Chobani Greek Yogurt, Bulla Mini Frozen Yoghurt, Butter , Woolworths Bread Crusty Vienna, Mixed Salad Greens, Beef Vindaloo. Snacks/Other: Milklab Almond Milk, Carrots, Milklab Almond Milk. more...
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2502 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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