Weigh In record (no journal entry) for 19 May 2023
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84.2 kg
Lost so far: 7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 48.84g | Prot: 54.08g | Carbs: 129.26g.
Breakfast: Coles Full Cream Milk, Coffee with Milk, Sanitarium Weetbix. Lunch: Polish Sausage, Blue Cheese, Woolworths Traditional Cracker Squares. Dinner: Coles Beef Mince, Passion Fruit, Woolworths Full Cream Milk, Oranges , Lite n' Easy Diced Pears, Banana, Chayote (Fruit), White Potatoes (Flesh and Skin), Woolworths Carrot. Snacks/Other: Woolworths Full Cream Milk, Cocoa Powder (Unsweetened), Coffee with Milk. more...
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steady weight
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Robbiejoh's Weight History
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