jontyboy's Journal, 19 May 23

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Week 200. Happy and surprised as I've not followed my usual eating plan.

This will be the last time I record my weight in this format. 200 weeks is enough to show it's a lifestyle change and not dieting. Onwards and downwards! 😃👍

79.8 kg Lost so far: 61.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

2763 kcal

Fat: 89.58g | Prot: 99.92g | Carbs: 375.04g. Breakfast: HP Brown Sauce, Bacon, Tesco Soft White Rolls, Brooklea Immune Support Yogurt Drink. Dinner: Cadbury Dairy Milk Caramel Core , Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Mushy Peas). Snacks/Other: Asda Light Instant Hot Chocolate , Aldi Dried Prunes, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...

steady weight

34 Supporters Support

Comments

You broken the 200 barrier now onto 300 👍

19 May 23 by member: Chessnut64

Will miss your post gives me something to aim for 🎯

19 May 23 by member: Chessnut64

Your results speak for themselves. And I have the greatest admiration for you, Jonty. 200 weeks is an outstanding figure to reformat on. 👍

19 May 23 by member: Anne_145

amazing! you found that elusive lifestyle change and smashed it jonty boy style 😎

19 May 23 by member: bryony_pudding

Excellent!👍 I will miss your updates, though. All the best, Jonty!😊

19 May 23 by member: Nikina70

Thanks Chessnut64, Anne_145, bryony_pudding & Nikina70 for your support along the way😃👍

19 May 23 by member: jontyboy

And thanks to you for your continued inspiration 🙌

19 May 23 by member: bryony_pudding

Uv done incredible jonty, n the photos uv put up at times are inspiring, keep going n well done xx

19 May 23 by member: heatherboardman

Welldone jontyboy 💪

20 May 23 by member: Loublou80

Thanks Loublou80 & heather😃👍

20 May 23 by member: jontyboy

Yeah!!! Jontyboy

20 May 23 by member: buenitabishop

Thanks buenitabishop😃👍

21 May 23 by member: jontyboy

Your so welcome anytime

21 May 23 by member: buenitabishop

Incredible achievement Jonty! Massive inspiration. Hope you’ll post from time to time.

22 May 23 by member: suma-ya-c

Thanks suma-ya-c. I'll still post 😃👍

22 May 23 by member: jontyboy

What an amazing achievement Jon - well done 👏🏻

02 Jun 23 by member: gaelicgal


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jontyboy's Journal, 19 May 23

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