Weigh In record (no journal entry) for 19 May 2023
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 71.84g | Prot: 56.29g | Carbs: 138.55g.
Breakfast: Siyah Zeytin, Dost Form Süzme Peynir, Muz, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Dinner: Ayran, Çiğköfte Dürüm. Snacks/Other: Kızılay Doğal Maden Suyu, Ceviz, Fındık, Yeşil Erik, Patiswiss Chickpea Sticks. more...
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2490 kcal
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Exercise:
Zumba - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Gonca Kaya's Weight History
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