Weigh In record (no journal entry) for 20 May 2023
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75.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 76.46g | Prot: 150.09g | Carbs: 154.32g.
Breakfast: 100% whey, Peanut butter, Bananas, Uprotein. Lunch: Orange juice, Roasted hazelnut protein bar Sam’s pantry, Butter, Helgas lower carb bread, Beef shank crosscut , Onion, Lettuce , Cucumber , Tomatoes . Dinner: Birds Eye Chinese stir fry, Pork lion steak, Butter, Burgen bread. Snacks/Other: Coca-Cola (375ml). more...
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Gaining 5.6 kg a Week
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Geoffwaye's Weight History
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