Weigh In record (no journal entry) for 20 May 2023
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87.3 kg
Lost so far: 7.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 49.87g | Prot: 139.29g | Carbs: 204.90g.
Breakfast: Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Blueberry Muffins , Milklab Almond Milk, Meat Sandwich. Dinner: Woolworths Original Popcorn, Cauliflower, Woolworths Select Skinless Chicken Breast Fillets, Bulla Mini Frozen Yoghurt. Snacks/Other: Woolworths Thin Brown Rice Cakes, Red Delicious Apples, Bananas , Whey Protein Shake. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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