Weigh In record (no journal entry) for 07 February 2015
|
89.4 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
1220 kcal
|
Fat: 31.82g | Prot: 93.25g | Carbs: 119.04g.
Breakfast: Poultry Gravy, White Rice, Skinless Chicken Breast, Water. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Applebee's Chips & Salsa, Applebee's Pepper Crusted Sirloin & Whole Grains. Dinner: Water, White Rice, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Dr. Pepper Dr. Pepper Ten (Can), Water, Peanuts. more...
|
|
2468 kcal
|
Exercise:
WII Active - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherry2002's Weight History
|