Weigh In record (no journal entry) for 20 May 2023
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 57.72g | Prot: 55.13g | Carbs: 180.45g.
Breakfast: Avokado, Siyah Zeytin, Dost Form Süzme Peynir, Çırpılmış Yumurta, Karışık Tahıllı Ekmek. Dinner: Bulgur Çorbası. Snacks/Other: Patiswiss Sour Cream & Herbs, Ceviz, Fındık, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gonca Kaya's Weight History
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