Weigh In record (no journal entry) for 21 May 2023
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75.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2119 kcal
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Fat: 60.65g | Prot: 132.82g | Carbs: 235.77g.
Breakfast: 100% whey, Peanut butter, Bananas, Uprotein protein bar. Lunch: Peanut butter, White bread, White bread, Banana, Butter. Dinner: Blueberry Greek Yogurt, Birds Eye Chinese stir fry, Pork lion steak. Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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