Weigh In record (no journal entry) for 21 May 2023
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.40g | Prot: 117.98g | Carbs: 143.25g.
Breakfast: カッテージチーズ, Myprotein 100% Inulin, きな粉, Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Black Chia Seeds, Danone YoPRO Salted Caramel, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries. Lunch: Dr. Oetker Quattro Formaggi Pizza, 鶏胸肉(皮なし), トマト, アボカド, Coles Bakery High fibre low gi white block loaf 680g. Dinner: Katoomba Cut Okra, Coles Bakery High fibre low gi white block loaf 680g, Coles Bakery 50% Lower Carb Sandwich Bread, いんげん, Woolworths Broccoli florets, チキンカツ. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, ホエイ(乳清). more...
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Gaining 0.4 kg a Week
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