Weigh In record (no journal entry) for 21 May 2023
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 57.65g | Prot: 41.68g | Carbs: 11.68g.
Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat. Lunch: Coles Edam Cheese Slices, Coles Kitchen Greek Style Salad Kit. Snacks/Other: Farmers Union Greek Style Natural Yogurt. more...
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Losing 0.0 kg a Week
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Mozambique's Weight History
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