Weigh In record (no journal entry) for 22 May 2023
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 70.49g | Prot: 158.93g | Carbs: 175.83g.
Breakfast: 100% whey, Peanut butter, Bananas, Salted caramel crankt. Lunch: Onions, Butter, Helgas lower carb bread, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Snacks/Other: Coles Party Pies, Uprotein, Ice cream double chocolate skinny cow, Chobani Greek yogurt mango, Coca-Cola (375ml). more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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