|
🤔 seemingly riding a new motorcycle burns calories fast. 🔱
|
86.8 kg
Lost so far: 7.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 38.16g | Prot: 150.87g | Carbs: 191.83g.
Breakfast: Woolworths Unsweetened Almond Milk, Boiled Egg & Beans. Lunch: Woolworths Select Tuna in Springwater, SPC Baked Beans Rich Tomato. Dinner: Bananas, Chobani Greek Yogurt, Bulla Mini Frozen Yoghurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice, Red Delicious Apples, Whey Protein Shake, Carrots, Milklab Almond Milk. more...
|
|
2833 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|