Weigh In record (no journal entry) for 22 May 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 41.91g | Prot: 106.41g | Carbs: 138.19g.
Breakfast: Myprotein 100% Inulin, Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Black Chia Seeds, Danone YoPRO Salted Caramel, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: Macro Apple Cider Vinegar , Coles Wholegrain Mustard, アボカド, Yamada Natto やわらか極小粒納豆, Myprotein 100% Inulin, 鶏胸肉(皮なし), Coles Bakery High fibre low gi white block loaf 680g. Dinner: Katoomba Cut Okra, Coles Wholegrain Mustard, いんげん, Woolworths Broccoli florets, Coles Bakery High fibre low gi white block loaf 680g, Coles Roast Beef. Snacks/Other: Coles English Ham Sliced , カッテージチーズ, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper. more...
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Losing 1.4 kg a Week
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