Weigh In record (no journal entry) for 22 May 2023
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58.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 75.44g | Prot: 76.08g | Carbs: 101.19g.
Breakfast: Lindt Sea Salt Caramel Dark Chocolate , Coffee (Espresso Brewed, Decaffeinated) . Lunch: Egg (Whole) , Woolworths Select Pine Nuts, Ocean Blue Smoked Ocean Trout, Ocean Royale Prawn Cutlets, Avocado, Cucumber (with Peel) , Rocket, Cobram Estate Extra Virgin Olive Oil, Basil , Sun-Dried Tomatoes (in Oil, Drained) . Dinner: Kale , Clarified Butter (Ghee), Cobram Estate Extra Virgin Olive Oil, Onions , Campbell's Real Stock Chicken, Woolworths Lean Pork Mince, Minced Beef (90% Lean / 10% Fat) , Parsley , Miso (Fermented Soybean Paste), Annalisa Cannellini Beans, Butternut Pumpkin, Garlic . Snacks/Other: Herbal Tea, Honey , Woolworths Hazelnuts, Cocobella Coconut Yoghurt , Raspberries , Queen 100% Pure Canadian Maple Syrup, Aldi Yoconut, Lucky Sunflower Kernels, Woolworths Select Pepitas, Macro Organic Australian Rolled Oats , Coles White Chia. more...
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Losing 0.5 kg a Week
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olive2377's Weight History
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