Weigh In record (no journal entry) for 23 May 2023
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75.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 97.51g | Prot: 169.21g | Carbs: 154.92g.
Breakfast: 100% whey, Uprotein, Peanut butter, Bananas. Lunch: Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast, Chobani raspberry yogurt , Butter, Burgen bread. Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Almond gold, Coke, Coles joyful crunchy nut bar, Coca-Cola (375ml). more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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