Weigh In record (no journal entry) for 23 May 2023
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67.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 27.15g | Prot: 42.39g | Carbs: 7.26g.
Breakfast: Hard-Boiled Egg, Black Tea, Coffee, Western Star Thickened Cream, Atkins Advantage Fudge Caramel Bar. Lunch: Crankt Salted Caramel Protein Bar, Coffee. more...
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Gaining 0.7 kg a Week
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ambyhills's Weight History
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