Weigh In record (no journal entry) for 23 May 2023
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79.0 kg
Lost so far: 7.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 28.34g | Prot: 87.38g | Carbs: 140.93g.
Breakfast: Woolworths Lite Milk, Coffee with Skim Milk, Kellogg's Special K, Yakult Yakult Lite, Water. Lunch: Coffee (Brewed From Grounds), Pepsi Pepsi Max, Black Tea, Woolworths Chicken Noodle Soup. Dinner: Lite n' Easy Chargrilled Steak & Pepper Sauce. Snacks/Other: Coffee with Skim Milk, Bhuja Original Mix, Poppadoms, Hummus, Carrots, Water. more...
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2500 kcal
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Exercise:
walking around at work - 1 hour, Standing - 3 hours, sleeping ok - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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matt j 007's Weight History
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