Weigh In record (no journal entry) for 23 May 2023
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91 kg
Lost so far: 5.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 65.22g | Prot: 91.44g | Carbs: 101.43g.
Breakfast: Peanut Butter, Lentil flatbread. Lunch: Egg (Whole) , Optifast Coffee Shake. Dinner: Dolmio Classic Tomato, SlendierSlim Slim Noodle, Spaghetti, Coles Beef Mince. Snacks/Other: Kiwi Fruit, Coles Peanut Butter Pretzels, Bega Tasty Cheese Slices, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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Losing 0.7 kg a Week
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Sallyjeanm's Weight History
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